Cookie policy
Last updated: October 15, 2026
How it works
A cookie is a small file stored on your device. This site only uses the cookies it needs to work, plus those of the video players only if you agree.
No analytics or advertising cookies are used.
Strictly necessary cookies
These cookies are essential for the site to work, so they don't require your consent.
| Cookie | Purpose | Duration | Set by |
|---|---|---|---|
| sb-* | Keeps you signed in to your member area | Until you sign out (400 days maximum) | This site (Supabase) |
| NEXT_LOCALE | Remembers the site language | Browsing session | This site |
| rg_consent | Remembers your choice about video cookies | 6 months | This site |
| cf_* | Bot protection (Turnstile) on the free guide form, network security | A few minutes to a few hours | Cloudflare |
| Stripe cookies | Security and fraud prevention on the payment page | Set by Stripe | Stripe (payment page hosted by Stripe) |
Videos
The exercise videos are hosted by YouTube (youtube-nocookie.com version) or Vimeo ("do not track" mode). Until you accept them, they are not loaded: no content from these platforms is loaded and no cookie is set.
Once you accept, YouTube (Google) or Vimeo may set their own cookies and receive your IP address, under their own privacy policies.
Changing your choice
You can change your mind at any time with the "Manage cookies" link in the footer (or from the Account page of your member area). Your choice is kept for 6 months, then you are asked again.
You can also delete cookies in your browser settings; deleting the necessary cookies will sign you out.