Programs · Videos · ROM Club
Train with Romain's method
A program built around your level and your training days, every exercise on video, and a community that keeps you going.
From $49.99, one-time payment, no subscription
Results
They did it. Your turn.
Real members, real programs, real transformations.
Before
After+30 kg en 5 ans
Romain
Before
After-12 kg en 5 mois
Yidir
Before
After+10 kg en 2 ans
Maya
Before
After+14 kg en 18 mois
Diamant
Before
After+15,9 kg en 12 mois
Olivia
Before
After+30 kg en 5 ans
Tristan
Before
After+6 kg en 2 mois
Cassus
Before
After+7 kg en 2 ans
Douglas
Before
After+6 kg en 12 mois
Matteo
Before
After+12 kg en 18 mois
Louis
Before
After+6 kg en 8 mois
Sarah
Before
After+6 kg en 4 ans
Warren
Individual results achieved through consistency; they vary from person to person.
Start my transformationOn video
Discover the method
Romain walks you through how he trains, in a few minutes.
Plans
Pick your starting point
The program is a one-time payment, no subscription. The ROM Club is free to start with, then optional.
Free
$0.00
- The guide to understanding training
- Your member area
Premium
$49.99
- 1 program of your choice: level, days per week
- A video for every exercise
- A training log to track your weights
- 1 month of ROM Club free
Ultra
Most complete
$129.99
- 1 program of your choice: level, days per week
- A video for every exercise
- A training log to track your weights
- Diet Book + Lifestyle Book
- 3 months of ROM Club free
About Romain
Romain gdy
My name is Romain gdy. I'm a fitness coach, a content creator, and I've been passionate about sport for years.
Over time, I've practiced different disciplines like streetlifting, bodybuilding, running and combat sports, which helped me build a well-rounded view of training.
But at the start, I didn't have all the answers. I learned a lot by testing things, making mistakes, looking for information and, above all, staying consistent over the long run.
That's also why I created this platform. Most of what you'll find here is what I wish I'd had when I started: clear foundations, a simple structure and practical tools to make progress without getting lost.
My approach
My approach is built on simple things.
- Train well
- Eat well
- Recover well
- Stay consistent
I don't believe in miracle methods or shortcuts. What I believe in is progress built over time, understanding what you're doing, and consistency.
So the goal of my programs and guides is to help you better understand your training, build solid foundations and move forward with real direction.
“I want to pass on the foundations I wish I'd had from day one.”
Premium or Ultra?
Do the math
Premium + both books
$119.97
Program, videos, Diet Book, Lifestyle Book and 1 month of ROM Club.
Ultra
$129.99
All of that for $10.02 more, with 2 extra months of ROM Club.
Your program
Find the program that fits you
Beginner or advanced, 3 to 6 days a week, or the Full Body Sculpt program for women.
3, 4, 5 or 6 days: what's the difference?
More days doesn't mean "harder": the same work is spread differently. Every program trains each muscle about twice a week; with more days, each session is shorter and more focused, and total volume goes up. Pick the number of days you can stick to every week: you can add more later.
- 3 days: upper body, lower body, then full body. A rest day between sessions. Ideal to start out or with a busy schedule.
- 4 days: upper / lower body, twice. More volume per muscle than 3 days, with comfortable recovery. The most common choice.
- 5 days: push (chest, shoulders, triceps), pull (back, biceps), legs, then upper and lower body. Short, focused sessions and high volume: needs good recovery.
- 6 days: push, pull, legs, twice. The highest volume, each muscle twice a week. For people with time who look after their sleep and nutrition.
- Full Body Sculpt: a complete workout program designed to train your entire body, with a special focus on glutes, legs, and back. Build strength, develop your muscles, and achieve a balanced, sculpted physique. 3 days: lower, upper, lower. 5 days: lower and upper body in turn, with 3 lower-body sessions.
Diet Book and Lifestyle Book are included in Ultra.
Amount confirmed on Stripe's secure payment page.
Pick your program to continue.
ROM Club
🔥 ROM CLUB — MORE THAN A COMMUNITY
🌍 ONE COMMUNITY, FOUR LANGUAGES
- English
- Français
- Português
- Español
Join your language group, connect with other members, share advice, and progress together.
🏋️ TRAIN TOGETHER
Discuss workouts, exercises, programs, and share your experiences with the community.
🏆 CHALLENGES & PROGRESS
Take part in weight loss, muscle gain, and many more fitness challenges. Share your transformations, track your progress, and celebrate your achievements together.
🎁 EXCLUSIVE BENEFITS
Enjoy 15% off future products, exclusive content, and special member-only offers.
The 15% is applied automatically at checkout while your membership is active (cannot be combined with a promo code).
⚡ EARLY ACCESS
Be the first to discover upcoming programs, drops, events, and future projects.
$7.99
per month
1 month free with Premium, 3 with Ultra.
No commitment: you only keep going if you want to. Cancel anytime.
Don’t just follow the journey. Be part of it.
Discover the communityFree
Start with the basics
Get the guide to understanding training, straight to your personal space.
FAQ
Frequently asked questions
I'm a beginner. Is this for me?
Absolutely! My programs are suited to every level, even if you’ve never set foot in a gym. Everything is explained from A to Z: filmed exercises, how to use the equipment, sets, reps and tips to perform every movement properly. You don’t need any experience: just follow the program step by step to progress at your own pace and reach your goals!
What equipment do I need?
The programs are designed for a regular gym. Some exercises come with an alternative if a machine is taken.
How long is a program?
One 5-week block: 4 weeks of progression, then a deload week. You can run it again with heavier weights.
How long do I have access?
The program you buy stays available in your member area, with no subscription, for as long as the service runs and under the terms of sale.
Can I get a refund?
When you buy, you request immediate access to the digital content and expressly waive your right of withdrawal. If you run into a problem, write to us. The ROM Club subscription works differently: no commitment, and you can cancel anytime from your member area.
Do I have to join the ROM Club?
No. Premium comes with 1 free month of ROM Club and Ultra with 3 free months; after that, you decide whether to subscribe. No card is charged automatically when the free months end, unless you've subscribed.
Are the books translated?
Yes: the Diet Book and the Lifestyle Book are available in English, French and Portuguese. You read them online in your member area, in the site's language, and can switch to another language in one click.
Is there a program for women?
Yes: the Full Body Sculpt program, 3 or 5 days a week.